Sunday, June 20, 2010
Tuesday, 6/22 - Track workout
Are you as fit as a World Cup soccer referee? In honor of the World Cup we will be having a theme track workout on Tuesday 6/22. Meet at Harmon Field at 6:00AM for a tough workout. We will do a warm-up, the referee workout and a cool down.
Read more about it!Wednesday, June 16, 2010
Lake Lanier group run!
Please join us this Saturday morning, 6/16, for a beautiful run around Lake Lanier. We will meet at the Lake Lanier Tea House at 7:30 and head out. All paces of runners and walkers are welcome. It is a 5 mile loop - nobody will get lost. There are lots of hills so be ready to work.
See you there!
See you there!
Monday, June 14, 2010
Early morning here we come!
For two days in a row we are going to get out and run first thing in the morning. Today five us of met for a 3 mile workout that included a mile long run up Vineyard Rd. Despite the early morning it was HOT outside.
We are meeting again tomorrow, Tuesday 6/15, at 6:00am at Harmon Field for some track work. All paces are welcome! Track work is fun with a group; everyone can do their own thing at their own pace but we are all together for moral support. Please join us!
We are meeting again tomorrow, Tuesday 6/15, at 6:00am at Harmon Field for some track work. All paces are welcome! Track work is fun with a group; everyone can do their own thing at their own pace but we are all together for moral support. Please join us!
Thursday, June 10, 2010
Tuesday, June 8, 2010
Sunday, June 6, 2010
Track on Tuesday
June 8th at 7:00 a.m.
Harmon Field Track
Warm-up
4X400s
Cool down
Hope to see you there!
Harmon Field Track
Warm-up
4X400s
Cool down
Hope to see you there!
Friday, June 4, 2010
Endurance Run TOMORROW 8:00 a.m.
We've done some hill training, some speed work...now let's finish up the week with a longer, endurance run. This will be good for those nearing the beginning of half marathon training and for all of us - especially those trying to acclimatize to this June heat.
Meet at the Harmon Field track to park. Route will be out and back from there to River Road (gravel, flat!)...can determine distance tomorrow, but 6 or 7 total (3+ out and back).
Your pace should be at least a minute t0 two minutes slower per mile based on your fitness level. This is an endurance run.
Bring nutrition and fluids!
See you tomorrow morning (Sat.) at 8:00 a.m.
Meet at the Harmon Field track to park. Route will be out and back from there to River Road (gravel, flat!)...can determine distance tomorrow, but 6 or 7 total (3+ out and back).
Your pace should be at least a minute t0 two minutes slower per mile based on your fitness level. This is an endurance run.
Bring nutrition and fluids!
See you tomorrow morning (Sat.) at 8:00 a.m.
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