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Sunday, June 20, 2010

Tuesday, 6/22 - Track workout

Are you as fit as a World Cup soccer referee? In honor of the World Cup we will be having a theme track workout on Tuesday 6/22. Meet at Harmon Field at 6:00AM for a tough workout. We will do a warm-up, the referee workout and a cool down.

The referee workout is as follows, you can do as many as you can, as time permit...s.

6 x 40 meters (refs must complete 40 meters in 6.2 seconds!)
20 x 150 m w/50m walk in between (refs must complete 150m in 30 seconds, and the 50 m walk in 35 seconds! INSANE!)

I might get there early so if anyone wants to warm-up SUPER early let me know!

Read more about it!

Wednesday, June 16, 2010

Lake Lanier group run!

Please join us this Saturday morning, 6/16, for a beautiful run around Lake Lanier. We will meet at the Lake Lanier Tea House at 7:30 and head out. All paces of runners and walkers are welcome. It is a 5 mile loop - nobody will get lost. There are lots of hills so be ready to work.
See you there!

Monday, June 14, 2010

Early morning here we come!

For two days in a row we are going to get out and run first thing in the morning. Today five us of met for a 3 mile workout that included a mile long run up Vineyard Rd. Despite the early morning it was HOT outside.

We are meeting again tomorrow, Tuesday 6/15, at 6:00am at Harmon Field for some track work. All paces are welcome! Track work is fun with a group; everyone can do their own thing at their own pace but we are all together for moral support. Please join us!

Thursday, June 10, 2010

Tuesday, June 8, 2010

Early Morning Fun!


















We had a great time this morning during our early morning track workout!

Sunday, June 6, 2010

Track on Tuesday

June 8th at 7:00 a.m.

Harmon Field Track

Warm-up
4X400s
Cool down

Hope to see you there!

HOT RUN!


Thanks to those who came out to do our first 'long run' in the June heat.

Friday, June 4, 2010

Endurance Run TOMORROW 8:00 a.m.

We've done some hill training, some speed work...now let's finish up the week with a longer, endurance run. This will be good for those nearing the beginning of half marathon training and for all of us - especially those trying to acclimatize to this June heat.

Meet at the Harmon Field track to park. Route will be out and back from there to River Road (gravel, flat!)...can determine distance tomorrow, but 6 or 7 total (3+ out and back).

Your pace should be at least a minute t0 two minutes slower per mile based on your fitness level. This is an endurance run.

Bring nutrition and fluids!

See you tomorrow morning (Sat.) at 8:00 a.m.