Next Saturday's Run is at Lake Lanier: Sat., 3/19.
For those that want to go a mile longer than the 5, we can do that.
Let's meet at 8 am and enjoy watching Spring come to life around lake. Park at The Tea House.
Several strategies for the hills: walk it all; run it all; walk-run combo.
Run flats, walk hills; Walk flats, and run hills!!!
Or do what many of our members are finding success with and that's the Jeff Galloway run-walk method.
We'll have groups in all categories, I'm sure.