We've done some hill training, some speed work...now let's finish up the week with a longer, endurance run. This will be good for those nearing the beginning of half marathon training and for all of us - especially those trying to acclimatize to this June heat.
Meet at the Harmon Field track to park. Route will be out and back from there to River Road (gravel, flat!)...can determine distance tomorrow, but 6 or 7 total (3+ out and back).
Your pace should be at least a minute t0 two minutes slower per mile based on your fitness level. This is an endurance run.
Bring nutrition and fluids!
See you tomorrow morning (Sat.) at 8:00 a.m.