Long Run Training Schedule Courtesy of Malone Coaching

Coach Katie Malone of Malone Coaching wanted to share this with our members: "In order to help us all reach our potential I have scheduled some long runs on the Swamp Rabbit at Furman to help us get ready for B2B and Kiawah. Basically these runs will be run at your own pace but it will give you the chance to run with others who are your pace. We are starting at 7 AM because that is when it is light out. (Plan to arrive BEFORE 7 since we are in a group we will leave the parking lot at 7). Even if you are not running as far as the group you are certainly welcome to join us. I hope that this proves to be helpful to those of you who need a little added motivation on those long runs."