Friday, September 17, 2010

Sunday long run scheduled!

We have a few folks coming out for a Sunday morning run starting at Harmon Field. Some will be doing long, slow miles (7-15). Some may just be doing an easy run of 3+ miles. The idea is to have some accountability even though we have different races/goals/training paces. We'll start at Harmon Field track at 7:00 a.m. this Sunday (9/19) and head toward Clarence Rhodes/Lynn Post Office and find our way to River Road and back.

The regular Ache training run will still be tomorrow morning at Lake Lanier at 7:30 a.m. I will not make it for that one, but for those that can go, have a GREAT run!

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