We are so lucky to have Coach Katie Malone as one of our club members. Katie spent time with us this morning reminding us of good running form and teaching us some trail running basics. The most important lesson - pick up those feet! Picking up the feet is important when running smooth roads to ensure proper form, but essential on trails to avoid tripping over rocks and roots (which a couple of us did!)
Hopefully the reminders on proper form will serve us well in the coming training months. Many of us are going to soon begin training for fall races. We will be spending many, many hot summer mornings logging miles to prepare us for the distances we need to run. Happy training!!