Tryon Half Marathon - Race Day Nutrition

We want to help make sure you have fuel on your race this Saturday! Here is a run down of what will be on the course:

Mile 2 – Water & Orange Gatorade

 Mile 4 – Water, Frost Glacier Freeze Gatorade – some Powerbar gels (Pomegranite/Blueberry, Vanilla & Wild Berry)

 Mile 6 – Water, Fruit Punch Gatorade – Powerbar Gel Blasts varying flavors (Cola, Raspberry & Strawberry/Banana)
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Mile 8 – Water, Lemon Lime Gatorade – some Powerbar gels (Pomegranite/Blueberry, Vanilla & Wild Berry)

 Mile 10 – Water, Frost Glacier Freeze Gatorade – Powerbar Gel Blasts varying flavors (Cola, Raspberry & Strawberry/Banana)

 Mile 12 – Water & Fruit Punch Gatorade