Track workout Tuesday 7/6/10

Now that the festivities of the 4th of July holiday are over let's get together for a new interval workout. I found this interval workout on Running Times online. It was listed in an article to prevent summer burn-out. It looks like something different to try.

Tuesday 7/6/10, 5:45 AM
Harmon Field

Seven by Seven

7 intervals of 7 minutes each:

5 minutes run fast, 2 jog
4 run fast, 3 jog

3.5 fast, 3.5 jog

3 fast, 4 jog

2.5 fast, 4.5 jog

2 fast, 5 jog

1 fast, 6 jog

As you progress through the workout the intervals should get faster and faster.

See you there!