Wednesday, August 18, 2010

2nd Training Run/Walk for Ache Around the Lake

Join us Saturday the 21st at 7:30 am for 5 miles around Lake Lanier. This will be our second training run/walk for the upcoming Ache Around the Lake on October 2nd. We will have 2 groups: a WALKING group and a RUNNING group. We will go counter-clockwise around the lake from the Tea House. Please park there.

WALKERS: bring a water bottle (or put in sports drink if you're feeling a little dehydrated) and plan to RUN the flats and maybe some downhills and WALK the hills. It will be a great interval workout. Your heart rate will stay high on the walk up those hills and continue to burn calories. As you build each week, you'll find that you'll be running more and walking less. This is how it all begins.

RUNNERS: this is a good time to learn the hills and strategize. Those not familiar with the course may burn out quickly by not anticipating the upcoming hills.

Bring a friend, bring a pooch, bring a positive attitude...and let's get this party started!!!

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