The hot days of summer are still here, but if you want to run a fall race you need to start training now! We have two big local events coming up soon - The Ache Around the Lake on 9/22/12 and our very own Tryon Half Marathon on 11/17/12. There are many fun miles to be logged!
We have started a beginners running group that meets each Saturday. We are just focsed on getting out there and running, run/walking or maybe just walking. Hopefully you plan on training for one of our local races but even if you don't please join us. The more the merrier. Times and locations are posted on Facebook as well.
This weekend's run will be a track workout at Harmon Field. Many of us participated in the running clinic held by Coach Katie Malone so we want to put into practice what we learned. It's all about muscle memory! We will have some simple track workouts for you to do, but if you would just rather come and do your own thing, please do!
See you then!