Monday, August 6, 2012

The Official Training Starts Now!

If you are planning on following one of Coach Katie Malone's training plans for The Ache Around the Lake and/or the Tryon Half Marathon, then training starts Monday August 6th. The plans all include three days of running and some cross training. There are beginner, intermediate and advanced plans that on differ with weekly mileage.

We will be posting weekly group runs on our Facebook page so please check in often so you can join us!

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